IN BETWEEN CAMP PREP: WEEK 1: DAY 3: ENDURANCE


(REPEAT 4 TIMES) START: 8 Burpee Hurdles 8 Push Up + Squat 8 Forward + Reverse Lunges 20 Second Stationary Sprints

Now it’s time to PT Out: • 15 Toe Touches • 15 Torso Rotations • 15 Forward Arm Circles • 15 Reverse Arm Circles • 15 Hip Flexor Rotations • 15 Achilles Rotations each side

DRILL TIME!: Today we are going to repeat the hook to the body once again. Are you starting to get the hang of it?

​Here is your combo: 1-2-7-3-2 Roll 1-1

Repeat this circuit until comfortable. Approximately 3 rounds. Remember, stay defensively responsible. Good Luck!

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