IN BETWEEN CAMP PREP: WEEK 1: DAY 4: CARDIO & HOOK TO THE BODY


AL HAYMON & PBC WIN BIG IN THE COURT ROOM!

​FREE BOXING FOR ALL!

CHECK OUT THE DETAILS:

http://boxingbuzz.sportsblog.com/posts/5784709/al-haymon-tko2-top-rank-golden-boy-lawsuit--premier-boxing-champions-wins-big.html

START: (15 Second rest between exercises & 30 seconds rest between sets.)

Set 1: SET 2:

35 Jumping Jacks 45 Jumping Jacks

15 Burpees 20 Burpees

25 Push Ups 60 Secs Run In Place

25 Squats 30 Jump Squats

60 Secs Run In Place 30 Mountain Climbers

25 Mountain Climbers 15 Toe Touches

SET 3: 50 Jumping Jacks 10 Burpees 60 Secs Run In Place 20 Mountain Climbers 15 Torso Rotations 15 Arm Circles Forward & Backward

DRILL TIME!: Today we are going to repeat the hook to the body once again. Are you starting to get the hang of it?

​Here is your combo: 1-2-7-3-2 Roll 1-1 ​ Repeat this circuit until comfortable. Approximately 3 rounds. Remember, stay defensively responsible. Good Luck!

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