IN BETWEEN CAMP PREP: WEEK 1: DAY 4: CARDIO & HOOK TO THE BODY
AL HAYMON & PBC WIN BIG IN THE COURT ROOM!
FREE BOXING FOR ALL!
CHECK OUT THE DETAILS:
START: (15 Second rest between exercises & 30 seconds rest between sets.)
Set 1: SET 2:
35 Jumping Jacks 45 Jumping Jacks
15 Burpees 20 Burpees
25 Push Ups 60 Secs Run In Place
25 Squats 30 Jump Squats
60 Secs Run In Place 30 Mountain Climbers
25 Mountain Climbers 15 Toe Touches
SET 3: 50 Jumping Jacks 10 Burpees 60 Secs Run In Place 20 Mountain Climbers 15 Torso Rotations 15 Arm Circles Forward & Backward
DRILL TIME!: Today we are going to repeat the hook to the body once again. Are you starting to get the hang of it?
Here is your combo: 1-2-7-3-2 Roll 1-1 Repeat this circuit until comfortable. Approximately 3 rounds. Remember, stay defensively responsible. Good Luck!