IN BETWEEN CAMP PREP: WEEK 2: DAY 1: CARDIO

October 26, 2015

 TERRENCE CRAWFORD GETS THE "W" OVER THE WEEKEND!

IS PACQUIAO NEXT?

 

START:  
(15 Second rest between exercises & 30 seconds rest between sets.)

Set 1:                            SET 2:                        

35 Jumping Jacks               45 Jumping Jacks                          

15 Burpees                           20 Burpees                                      

25 Push Ups                         60 Secs Run In Place                    

25 Squats                             30 Jump Squats                             

60 Secs Run In Place           30 Mountain Climbers                

25 Mountain Climbers          15 Toe Touches                              
                                                                                                                            
SET 3:
50 Jumping Jacks
10 Burpees
60 Secs Run In Place
20 Mountain Climbers
15 Torso Rotations
15 Arm Circle Forward & Backward

 

DRILL TIME!:  BACK TO THE BASICS

 

While we are in between camps, it is essential that we make sure we do not overlook the basics.  Without the basics, you have no fight game at all. With that said,  today you will focus on the JAB:


 

 

 

Please reload

Recent Posts

February 9, 2016