IN BETWEEN CAMP PREP: WEEK 2: DAY 1: CARDIO
TERRENCE CRAWFORD GETS THE "W" OVER THE WEEKEND!
IS PACQUIAO NEXT?
START: (15 Second rest between exercises & 30 seconds rest between sets.)
Set 1: SET 2:
35 Jumping Jacks 45 Jumping Jacks
15 Burpees 20 Burpees
25 Push Ups 60 Secs Run In Place
25 Squats 30 Jump Squats
60 Secs Run In Place 30 Mountain Climbers
25 Mountain Climbers 15 Toe Touches SET 3: 50 Jumping Jacks 10 Burpees 60 Secs Run In Place 20 Mountain Climbers 15 Torso Rotations 15 Arm Circle Forward & Backward
DRILL TIME!: BACK TO THE BASICS
While we are in between camps, it is essential that we make sure we do not overlook the basics. Without the basics, you have no fight game at all. With that said, today you will focus on the JAB: