IN BETWEEN CAMP WEEK 1: DAY 5: STRENGTH


START:

SET 1 SET 2 2Mins Jump Rope 25 Sit Ups

15 Military Kicks 25 Crunches

10 Modified Burpees 30 Push Ups

25 Push Ups 20 Lunges

25 Lunges 10 Toe Touches

SET 3: 30 Sit Ups 20 Crunches 20 Push Ups 15 Lunges 10 Diagonal Toe Touches

AB CIRCUIT

SET 1 Set 2 Set 3 25 Sit Ups 21 Sit Ups 20 Sit Ups

25 Bicycles 15 Side Planks 20 Crunches

15 Jack Knives 18 Crunches 30 Second Plank

DRILL TIME:

Today we are going to close it out with the hook to the body once again. Are you starting to get the hang of it? ​Here is your combo: 1-2-7-3-2 Roll 1-1 ​ Repeat this circuit until comfortable. Approximately 3 rounds. Remember, stay defensively responsible. Good Luck!

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