IN BETWEEN CAMP PREP: WEEK 2: DAY 2: STRENGTH & FOOTWORK

STRENGTH SET 1 SET 2 2Mins Jump Rope 25 Sit Ups

15 Military Kicks 25 Crunches

10 Modified Burpees 30 Push Ups

25 Push Ups 20 Lunges

25 Lunges 10 Toe Touches SET 3: 30 Sit Ups 20 Crunches 20 Push Ups 15 Lunges 10 Diagonal Toe Touches

DRILL TIME!

You can't dodge having sharp footwork and still have an "A" game. So, today we are brushing up on fundamental footwork. Be diligent, methodic & crisyp clean. Good luck!