IN BETWEEN CAMP PREP: WEEK 2: DAY 2: STRENGTH & FOOTWORK

STRENGTH SET 1 SET 2 2Mins Jump Rope 25 Sit Ups
15 Military Kicks 25 Crunches
10 Modified Burpees 30 Push Ups
25 Push Ups 20 Lunges
25 Lunges 10 Toe Touches SET 3: 30 Sit Ups 20 Crunches 20 Push Ups 15 Lunges 10 Diagonal Toe Touches
DRILL TIME!
You can't dodge having sharp footwork and still have an "A" game. So, today we are brushing up on fundamental footwork. Be diligent, methodic & crisyp clean. Good luck!
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