IN BETWEEN CAMP PREP: WEEK 2: DAY 5: STRENGTH, ABS & DEFENSE

START:
SET 1 SET 2 2Mins Jump Rope 25 Sit Ups
15 Military Kicks 25 Crunches
10 Modified Burpees 30 Push Ups
25 Push Ups 20 Lunges
25 Lunges 10 Toe Touches
SET 3: 30 Sit Ups 20 Crunches 20 Push Ups 15 Lunges 10 Diagonal Toe Touches
AB CIRCUIT
SET 1 Set 2 Set 3 25 Sit Ups 21 Sit Ups 20 Sit Ups
25 Bicycles 15 Side Planks 20 Crunches
15 Jack Knives 18 Crunches 30 Second Plank
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