TRAINING CAMP III: WEEK 1: DAY 1: CARDIO & PUNCH NUMBERS


Today marks the start of Training Camp III. This camp will be a continuation of PUNCH NUMBERS. The focus will be on body shot punch numbers. Learning the punch numbers is key to your arsenal of skills. Trust me, it's not as easy as it sounds. Stay diligent and focused. It will pay off in spades. Promise.

START: (15 Second rest between exercises & 30 seconds rest between sets.)

Set 1: SET 2:

35 Jumping Jacks 45 Jumping Jacks

15 Burpees 20 Burpees

25 Push Ups 60 Secs Run In Place

25 Squats 30 Jump Squats

60 Secs Run In Place 30 Mountain Climbers

25 Mountain Climbers 15 Toe Touches SET 3: 50 Jumping Jacks 10 Burpees 60 Secs Run In Place 20 Mountain Climbers 15 Torso Rotations 15 Arm Circle Forward & Backward

DRILL TIME:

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