TRAINING CAMP III: WEEK 2: DAY 5: STRENGTH


WILL HOLLY HOLM BE THE FIRST FEMALE BOXER

TO BECOME A UFC CHAMP?

11.14.15

START:

SET 1: SET 2: 2Mins Jump Rope 25 Sit Ups

15 Military Kicks 25 Crunches

10 Modified Burpees 30 Push Ups

25 Push Ups 20 Lunges

25 Lunges 10 Toe Touches

SET 3: 30 Sit Ups 20 Crunches 20 Push Ups 15 Lunges 10 Diagonal Toe Touches

AB CIRCUIT

SET 1 Set 2 Set 3 25 Sit Ups 21 Sit Ups 20 Sit Ups

25 Bicycles 15 Side Planks 20 Crunches

15 Jack Knives 18 Crunches 30 Second Plank

DRILL TIME:

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