TRAINING CAMP III: WEEK 3: DAY 1: CARDIO


HOLM BEATS ROUSEY WITH SKILLS, CLASS & PROFESSIONALISM

It was this kick from Holm that sealed the deal in the 2nd round and made her the new UFC Champion.

She shocked the world with this victory but here at Master Boxing, we find it as no surprise at all.

Congratulations to the new Champ!

START: (15 Second rest between exercises & 30 seconds rest between sets.)

Set 1: SET 2:

35 Jumping Jacks 45 Jumping Jacks

15 Burpees 20 Burpees

25 Push Ups 60 Secs Run In Place

25 Squats 30 Jump Squats

60 Secs Run In Place 30 Mountain Climbers

25 Mountain Climbers 15 Toe Touches SET 3: 50 Jumping Jacks 10 Burpees 60 Secs Run In Place 20 Mountain Climbers 15 Torso Rotations 15 Arm Circle Forward & Backward

DRILL TIME!

This week is review time. Every top boxer knows you have to always hone in and keep your fundamentals sharp. Get ready to hit that footwork. Think precision & execution. Without sharp footwork, even the best punches won't be enough to get you across that line.

Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Instagram Social Icon

© 2020 by MASTER BOXING LLC. All Rights Reserved

  • Facebook Social Icon
  • YouTube Social  Icon
  • Twitter Social Icon
  • Instagram Social Icon