TRAINING CAMP III: WEEK 3: DAY 1: CARDIO
HOLM BEATS ROUSEY WITH SKILLS, CLASS & PROFESSIONALISM
It was this kick from Holm that sealed the deal in the 2nd round and made her the new UFC Champion.
She shocked the world with this victory but here at Master Boxing, we find it as no surprise at all.
Congratulations to the new Champ!
START: (15 Second rest between exercises & 30 seconds rest between sets.)
Set 1: SET 2:
35 Jumping Jacks 45 Jumping Jacks
15 Burpees 20 Burpees
25 Push Ups 60 Secs Run In Place
25 Squats 30 Jump Squats
60 Secs Run In Place 30 Mountain Climbers
25 Mountain Climbers 15 Toe Touches SET 3: 50 Jumping Jacks 10 Burpees 60 Secs Run In Place 20 Mountain Climbers 15 Torso Rotations 15 Arm Circle Forward & Backward
This week is review time. Every top boxer knows you have to always hone in and keep your fundamentals sharp. Get ready to hit that footwork. Think precision & execution. Without sharp footwork, even the best punches won't be enough to get you across that line.