TRAINING CAMP III: WEEK 3: DAY 2: STRENGTH & FOOTWORK


FLOYD CLEARS THE AIR ABOUT RONDA ROUSEY

START: SET 1: SET 2: 2Mins Jump Rope 25 Sit Ups

15 Military Kicks 25 Crunches

10 Modified Burpees 30 Push Ups

25 Push Ups 20 Lunges

25 Lunges 10 Toe Touches SET 3: 30 Sit Ups 20 Crunches 20 Push Ups 15 Lunges 10 Diagonal Toe Touches

FOOTWORK DRILL:

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