TRAINING CAMP III: WEEK 3: DAY 2: STRENGTH & FOOTWORK

FLOYD CLEARS THE AIR ABOUT RONDA ROUSEY

START: SET 1: SET 2: 2Mins Jump Rope 25 Sit Ups

15 Military Kicks 25 Crunches

10 Modified Burpees 30 Push Ups

25 Push Ups 20 Lunges

25 Lunges 10 Toe Touches SET 3: 30 Sit Ups 20 Crunches 20 Push Ups 15 Lunges 10 Diagonal Toe Touches

FOOTWORK DRILL:

Tags:

ronda rousey
floyd mayweather
strength
footwork

Ashley “Treasure” Theophane is ready to solve Adrien “The Problem” Broner.

THE POWER OF DAY 1

IN BETWEEN CAMP PREP: DAY 5: STRENGTH & BODY SHOT PUNCH NUMBERS

IN BETWEEN CAMP PREP: DAY 4: CARDIO & BODY SHOT PUNCH NUMBERS

IN BETWEEN CAMP PREP: DAY 3: ENDURANCE & BODY PUNCH NUMBERS

IN BETWEEN CAMP PREP: DAY 2: STRENGTH & BODY SHOT PUNCH NUMBERS

IN BETWEEN CAMP PREP: DAY 1: CARDIO & BODY SHOT PUNCH NUMBERS

IN BETWEEN CAMP PREP: DAY 5: STRENGTH & PUNCH NUMBERS

IN BETWEEN CAMP PREP: DAY 4: CARDIO & PUNCH NUMBERS

IN BETWEEN CAMP PREP: DAY 3: ENDURANCE & PUNCH NUMBERS

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