TRAINING CAMP III: WEEK 3: DAY 4: CARDIO & BREAK & ROLL
COTTO VS CANELO:
WHAT DID THE FINAL PRESS CONFERENCE REVEAL?
START: (15 Second rest between exercises & 30 seconds rest between sets.)
Set 1: SET 2:
35 Jumping Jacks 45 Jumping Jacks
15 Burpees 20 Burpees
25 Push Ups 60 Secs Run In Place
25 Squats 30 Jump Squats
60 Secs Run In Place 30 Mountain Climbers
25 Mountain Climbers 15 Toe Touches
SET 3: 50 Jumping Jacks 10 Burpees 60 Secs Run In Place 20 Mountain Climbers 15 Torso Rotations 15 Arm Circles Forward & Backward
DRILL TIME: Here is the BREAK & ROLL today. This one takes time to master so we are bringing it back around for some practice. Be diligent & execute. Practice. Then practice again. Good luck to you!