TRAINING CAMP III: WEEK 4: DAY 1


WHERE IT ALL WENT WRONG: COTTO VS CANELO

This week we will be practicing our defense. This is a review but should be taken as seriously as when it was introduced. Keep in touch with Master Boxing. Let us know what questions you may have. We are here to serve.

START: (15 Second rest between exercises & 30 seconds rest between sets.)

Set 1: SET 2:

35 Jumping Jacks 45 Jumping Jacks

15 Burpees 20 Burpees

25 Push Ups 60 Secs Run In Place

25 Squats 30 Jump Squats

60 Secs Run In Place 30 Mountain Climbers

25 Mountain Climbers 15 Toe Touches SET 3: 50 Jumping Jacks 10 Burpees 60 Secs Run In Place 20 Mountain Climbers 15 Torso Rotations 15 Arm Circle Forward & Backward

DRILL TIME: DEFENSE!

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