TRAINING CAMP III: WEEK 5: DAY 1: CARDIO & FOOTWORK DRILL CIRCUIT
THE REIGN IS OVER!
START:
(15 Second rest between exercises & 30 seconds rest between sets.)
Set 1: SET 2:
35 Jumping Jacks 45 Jumping Jacks
15 Burpees 20 Burpees
25 Push Ups 60 Secs Run In Place
25 Squats 30 Jump Squats
60 Secs Run In Place 30 Mountain Climbers
25 Mountain Climbers 15 Toe Touches
SET 3:
50 Jumping Jacks
10 Burpees
60 Secs Run In Place
20 Mountain Climbers
15 Torso Rotations
15 Arm Circle Forward & Backward
DRILL TIME: FOOTWORK DRILL CIRCUIT:
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