TRAINING CAMP III: WEEK 5: DAY 3: ENDURANCE
JACOBS IS "CREED"!
(REPEAT 4 TIMES) START: 8 Burpee Hurdles 8 Push Up + Squat 8 Forward + Reverse Lunges 20 Second Stationary Sprints
Now it’s time to PT Out: • 15 Toe Touches • 15 Torso Rotations • 15 Forward Arm Circles • 15 Reverse Arm Circles • 15 Hip Flexor Rotations • 15 Achilles Rotations each side
DRILL TIME!
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