TRAINING CAMP III: WEEK 5: DAY 4: CARDIO
QUILLIAN VS JACOBS PREDICTION
START: (15 Second rest between exercises & 30 seconds rest between sets.)
Set 1: SET 2:
35 Jumping Jacks 45 Jumping Jacks
15 Burpees 20 Burpees
25 Push Ups 60 Secs Run In Place
25 Squats 30 Jump Squats
60 Secs Run In Place 30 Mountain Climbers
25 Mountain Climbers 15 Toe Touches
SET 3: 50 Jumping Jacks 10 Burpees 60 Secs Run In Place 20 Mountain Climbers 15 Torso Rotations 15 Arm Circles Forward & Backward
DRILL: