TRAINING CAMP III: WEEK 6: DAY 3: ENDURANCE


Think you have to starve to lose weight? Think again!

Clean Athlete Weight Loss System by Coach Bradley

(REPEAT 4 TIMES)

START:

8 Burpee Hurdles

8 Push Up + Squat

8 Forward + Reverse Lunges

20 Second Stationary Sprints

Now it’s time to PT Out:

  • 15 Toe Touches

  • 15 Torso Rotations

  • 15 Forward Arm Circles

  • 15 Reverse Arm Circles

  • 15 Hip Flexor Rotations

  • 15 Achilles Rotations each side

DRILL TIME!

Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Instagram Social Icon

© 2020 by MASTER BOXING LLC. All Rights Reserved

  • Facebook Social Icon
  • YouTube Social  Icon
  • Twitter Social Icon
  • Instagram Social Icon