TRAINING CAMP III: WEEK 6: DAY 5: STRENGTH

START:

SET 1 SET 2

2Mins Jump Rope 25 Sit Ups

15 Military Kicks 25 Crunches

10 Modified Burpees 30 Push Ups

25 Push Ups 20 Lunges

25 Lunges 10 Toe Touches

SET 3:

30 Sit Ups

20 Crunches

20 Push Ups

15 Lunges

10 Diagonal Toe Touches

AB CIRCUIT

SET 1 Set 2 Set 3

25 Sit Ups 21 Sit Ups 20 Sit Ups

25 Bicycles 15 Side Planks 20 Crunches

15 Jack Knives 18 Crunches 30 Second Plank

DRILL TIME!