TRAINING CAMP III: WEEK 6: DAY 5: STRENGTH

START:
SET 1 SET 2
2Mins Jump Rope 25 Sit Ups
15 Military Kicks 25 Crunches
10 Modified Burpees 30 Push Ups
25 Push Ups 20 Lunges
25 Lunges 10 Toe Touches
SET 3:
30 Sit Ups
20 Crunches
20 Push Ups
15 Lunges
10 Diagonal Toe Touches
AB CIRCUIT
SET 1 Set 2 Set 3
25 Sit Ups 21 Sit Ups 20 Sit Ups
25 Bicycles 15 Side Planks 20 Crunches
15 Jack Knives 18 Crunches 30 Second Plank
DRILL TIME!