IN BETWEEN CAMP PREP: DAY 3: ENDURANCE


(REPEAT 4 TIMES)

START: 8 Burpee Hurdles 8 Push Up + Squat 8 Forward + Reverse Lunges 20 Second Stationary Sprints

Now it’s time to PT Out: • 15 Toe Touches • 15 Torso Rotations • 15 Forward Arm Circles • 15 Reverse Arm Circles • 15 Hip Flexor Rotations • 15 Achilles Rotations each side

DRILL TIME! GRAB THOSE DUMBBELLS! REMEMBER NOT TO GO HEAVIER THAN 5LBS!

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