IN BETWEEN CAMP PREP: DAY 5: STRENGTH &

Welcome to the weekend!
How did your review go this week?
How would you describe the difference using the dumbbells?
Where are you struggling? Let us know. We are here to support you every step of the way.
START:
SET 1 SET 2 2Mins Jump Rope 25 Sit Ups
15 Military Kicks 25 Crunches
10 Modified Burpees 30 Push Ups
25 Push Ups 20 Lunges
25 Lunges 10 Toe Touches
SET 3: 30 Sit Ups 20 Crunches 20 Push Ups 15 Lunges 10 Diagonal Toe Touches
AB CIRCUIT
SET 1 Set 2 Set 3 25 Sit Ups 21 Sit Ups 20 Sit Ups
25 Bicycles 15 Side Planks 20 Crunches
15 Jack Knives 18 Crunches 30 Second Plank
DRILL TIME! GRAB THOSE LIGHTWEIGHT DUMBBELLS!