IN BETWEEN CAMP PREP: DAY 5: STRENGTH & FOOTWORK

Welcome to the weekend!

How did your review go this week?

Where are you struggling? Let us know.

START:

SET 1 SET 2 2Mins Jump Rope 25 Sit Ups

15 Military Kicks 25 Crunches

10 Modified Burpees 30 Push Ups

25 Push Ups 20 Lunges

25 Lunges 10 Toe Touches

SET 3: 30 Sit Ups 20 Crunches 20 Push Ups 15 Lunges 10 Diagonal Toe Touches

AB CIRCUIT

SET 1 Set 2 Set 3 25 Sit Ups 21 Sit Ups 20 Sit Ups

25 Bicycles 15 Side Planks 20 Crunches

15 Jack Knives 18 Crunches 30 Second Plank

DRILL TIME!