IN BETWEEN CAMP PREP: DAY 1: CARDIO & FOOTWORK FUNDAMENTALS

This week will be all about review as we prepare for our next 6 week camp.

Keep in mind, we never stop perfecting the basics. NEVER.

Ask yourself: "Where do I need to improve"?

Best of luck to you this week. Stay focused & be diligent. This week's work will go into the bank big time!

THE BARCLAYS CENTER HAS BECOME THE PREMIER EAST COAST DESTINATION FOR TOP FIGHTS

START:

(15 Second rest between exercises & 30 seconds rest between sets.)

Set 1: SET 2:

35 Jumping Jacks 45 Jumping Jacks

15 Burpees 20 Burpees

25 Push Ups 60 Secs Run In Place

25 Squats 30 Jump Squats

60 Secs Run In Place 30 Mountain Climbers

25 Mountain Climbers 15 Toe Touches

SET 3:

50 Jumping Jacks

10 Burpees

60 Secs Run In Place

20 Mountain Climbers

15 Torso Rotations

15 Arm Circle Forward & Backward

DRILL TIME: