IN BETWEEN CAMP PREP: DAY 1: CARDIO & FOOTWORK FUNDAMENTALS
This week will be all about review as we prepare for our next 6 week camp.
Keep in mind, we never stop perfecting the basics. NEVER.
Ask yourself: "Where do I need to improve"?
Best of luck to you this week. Stay focused & be diligent. This week's work will go into the bank big time!
THE BARCLAYS CENTER HAS BECOME THE PREMIER EAST COAST DESTINATION FOR TOP FIGHTS
(15 Second rest between exercises & 30 seconds rest between sets.)
Set 1: SET 2:
35 Jumping Jacks 45 Jumping Jacks
15 Burpees 20 Burpees
25 Push Ups 60 Secs Run In Place
25 Squats 30 Jump Squats
60 Secs Run In Place 30 Mountain Climbers
25 Mountain Climbers 15 Toe Touches
50 Jumping Jacks
60 Secs Run In Place
20 Mountain Climbers
15 Torso Rotations
15 Arm Circle Forward & Backward