IN BETWEEN CAMP PREP: DAY 2: STRENGTH & FOOTWORK FUNDAMENTALS

SET 1 SET 2 2Mins Jump Rope 25 Sit Ups

15 Military Kicks 25 Crunches

10 Modified Burpees 30 Push Ups

25 Push Ups 20 Lunges

25 Lunges 10 Toe Touches SET 3: 30 Sit Ups 20 Crunches 20 Push Ups 15 Lunges 10 Diagonal Toe Touches

DRILL TIME!

Tags:

strength
FOOTWORK FUNDAMENTALS

Ashley “Treasure” Theophane is ready to solve Adrien “The Problem” Broner.

THE POWER OF DAY 1

IN BETWEEN CAMP PREP: DAY 5: STRENGTH & BODY SHOT PUNCH NUMBERS

IN BETWEEN CAMP PREP: DAY 4: CARDIO & BODY SHOT PUNCH NUMBERS

IN BETWEEN CAMP PREP: DAY 3: ENDURANCE & BODY PUNCH NUMBERS

IN BETWEEN CAMP PREP: DAY 2: STRENGTH & BODY SHOT PUNCH NUMBERS

IN BETWEEN CAMP PREP: DAY 1: CARDIO & BODY SHOT PUNCH NUMBERS

IN BETWEEN CAMP PREP: DAY 5: STRENGTH & PUNCH NUMBERS

IN BETWEEN CAMP PREP: DAY 4: CARDIO & PUNCH NUMBERS

IN BETWEEN CAMP PREP: DAY 3: ENDURANCE & PUNCH NUMBERS

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