IN BETWEEN CAMP PREP: DAY 3: ENDURANCE & FOOTWORK FUNDAMENTALS

MASTER BOXING & BROOKLYN FIGHTS JOIN FORCES AND LAUNCH THE BOXING BRIDGE PODCAST. FIND US ON SOUNDCLOUD AND AT MASTER BOXING ON TUMBLR.

(REPEAT 4 TIMES)

START: 8 Burpee Hurdles 8 Push Up + Squat 8 Forward + Reverse Lunges 20 Second Stationary Sprints

Now it’s time to PT Out: • 15 Toe Touches • 15 Torso Rotations • 15 Forward Arm Circles • 15 Reverse Arm Circles • 15 Hip Flexor Rotations • 15 Achilles Rotations each side

DRILL TIME!

Ashley “Treasure” Theophane is ready to solve Adrien “The Problem” Broner.

THE POWER OF DAY 1

IN BETWEEN CAMP PREP: DAY 5: STRENGTH & BODY SHOT PUNCH NUMBERS

IN BETWEEN CAMP PREP: DAY 4: CARDIO & BODY SHOT PUNCH NUMBERS

IN BETWEEN CAMP PREP: DAY 3: ENDURANCE & BODY PUNCH NUMBERS

IN BETWEEN CAMP PREP: DAY 2: STRENGTH & BODY SHOT PUNCH NUMBERS

IN BETWEEN CAMP PREP: DAY 1: CARDIO & BODY SHOT PUNCH NUMBERS

IN BETWEEN CAMP PREP: DAY 5: STRENGTH & PUNCH NUMBERS

IN BETWEEN CAMP PREP: DAY 4: CARDIO & PUNCH NUMBERS

IN BETWEEN CAMP PREP: DAY 3: ENDURANCE & PUNCH NUMBERS

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