IN BETWEEN CAMP PREP: DAY 1: CARDIO & PUNCH NUMBERS

Welcome to a new week!

This week, we will be reviewing PUNCH NUMBERS.

Knowing your punch numbers and how to execute them in the moment is key.

COACH BREAKS DOWN WHAT WENT DOWN IN THE RING OVER THE WEEKEND BETWEEN GARCIA vs GUERRERO .

START:

(15 Second rest between exercises & 30 seconds rest between sets.)

Set 1: SET 2:

35 Jumping Jacks 45 Jumping Jacks

15 Burpees 20 Burpees

25 Push Ups 60 Secs Run In Place

25 Squats 30 Jump Squats

60 Secs Run In Place 30 Mountain Climbers

25 Mountain Climbers 15 Toe Touches

SET 3:

50 Jumping Jacks

10 Burpees

60 Secs Run In Place

20 Mountain Climbers

15 Torso Rotations

15 Arm Circle Forward & Backward

DRILL TIME:

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